Strike Box Northampton
Ladies Only Boxing Club
IMAGINE dark walls, neon lights, funky dance tunes and a boxing workout like you've never experienced in your life.
Strike, Sweat, Shine
➡️ We're set up like a small nightclub with dark walls, neon lights and funky dance tunes.
➡️ Workouts are high calorie torching as we combine work on the bags with HIIT (high intensity interval training)
➡️ Strictly ladies only. We have created a high energy, non-intimidating studio for those that have always fancied putting some gloves on.
Who Are We?
Alex Knight
We set up Fitter Body Ladies in Northampton in 2012 for ladies over 30 and have grown it to 25 locations around the UK.
Strike Box is our latest project as I've personally had lots of fun training at boxing studios in London, and wanted to set up a ladies only version in Northampton - for all ages.
We Help You To Work Harder
Everyone gets to use myzone heart tracker belts which are the best out there and allow us to coach each individual personally.
There's just something pretty cool about seeing your name on the big TV with your effort and amount of calories burnt in the session.
Where Are We Based?
Unit 1 St Andrews Road
Northampton
NN1 2PQ
Questions
How long are the classes?
Each class is 40 minutes. For your first session please arrive 15 minutes early so that we can ensure that you have the correct taping and gloves.
Do I have to be fit already?
No you don't. Our classes are set up to be inclusive for everyone. The myzone heart tracker belts then allow us to coach each person based on their current experience/fitness levels.
Is it pay as you go?
No. Our introductory programme is a 28 day box fit challenge. We will monitor your fitness levels at the beginning and then track your improvements throughout the 28 days.
How many calories will I burn in each session?
This depends on effort levels but anything between 400-500 calories on average.
Do we do any other exercises?
Yes. The classes are a mix of boxing against the bags and HIIT (High Intensity Interval Training) using weights, ab exercises, steps and kettlebells to ensure that we improve your overall strength as well as your cardio.
